Copyright © 2020 Brunch Pro on the Brunch Pro Theme. You can change up the vegetables really easily too, so it makes a great meal to serve to your kids so that they get their veggie intake for the day. Healthy Chilli Cheese Fries made from baked sweet potato, veggie-packed chilli and creamy guacamole. Sweet potatoes, pomegranates, coconut, nuts, and dark chocolate! Crispy baked breakfast sweet potato fries smothered in bacon, avocado, tomatoes and of course perfectly fried eggs! Bake for about 20 minutes in an already heated oven at 350 F or 180 C degrees. This article compares sweet potato and French fries and their potential health effects. Cut the sweet potatoes into ½ inch (1 cm) thick fries. Healthy Loaded Sweet Potato Fries. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. Next, heat ½ a tablespoon of olive oil to a saucepan over medium heat. When your fries are baked, drain the sunflower seeds and add approximately 10 sweet potato fries to your blender for the sauce with the lemon juice, spice mix, and water. Healthy Sweet Potato Side Dish Recipes Healthy Baked & Roasted Sweet Potato Recipes Loaded Sweet Potato Nacho Fries Loaded Sweet Potato Nacho Fries. With all the bold southwest flavors of nachos, these cheese fries are sure to please. Happy Cooking! It’s also a great game day healthy snack option, perfect to pair with some wings or our buffalo shrimp! First off, you need to bake the sweet potato in the oven, which would take approximately 35 minutes. Sprinkle the … Preheat oven to 400 degrees f. and line two large baking sheets with parchment paper or silicone mats. Sweet potato fries are an excellent side, snack or super simple meal. Using tinned legumes like kidney beans also bulks up a meal without costing a lot of money. Cook, turning once, until potatoes turn soft; 20-25 minutes (for crisper texture, cook a few minutes longer). These loaded sweet potato fries are topped with BBQ chicken, feta, cheese, green onions, and cilantro. If you want these sweet potato fries extra crispy you can coat them with about 2 teaspoons. You can also use parchment paper, but we love these mats to cut down on paper waste. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. We start with cheese first to make sure it gets nice and melted over the hot fries! Rating: 4.5 stars 4 Ratings. Enter these loaded sweet potato fries! We are Summer and Marcelo Migoni. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), How to Make the Perfect Pizza with the Ooni Pizza Oven, Chicken Sausage and Sweet Potato Sheet Pan Bake. They are so good that I forget that they are actually healthy. Then top with grated cheese, followed by cooked black beans, green onions, and jalapeno and serve. The glitter has settled from the holiday season. Remove pan from oven and season with remaining 1/2 teaspoon salt. With bacon, … These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. Add bacon for a little extra protein and flavor if you like. A kid favorite at our house, the kids often help slice these or … Add bacon for a little extra protein and flavor if you like. Cook until the mince has browned approximately 10 minutes. Combine the avocado, lime, cilantro, Greek yogurt, ½ the garlic, and ¼ teaspoon Kosher salt in a food processor and pulse to combine until smooth. Eat these healthy and insanely delicious fries anytime of day – they’re … Next time I will leave them in … Set aside. Cook the Mash Direct Sweet Potato Fries in the oven as per packet instructions. Soak the fries in cold water for about 10 minutes to remove the starch. Fries for dinner can be healthy when made like this. We both try our best not to eat fast food frequently but we’ve got a HUGE weakness for french fries. Yes, sweet potatoes are one of the powerhouse veggies. While the sweet potato is cooking, you cook up the beef and vegetable mince and slice the avocado and cherry tomatoes. Once the potatoes have finished, begin assembling your loaded fries! Fully plant-based and packed with nutrients! Filling enough for a Whole30 dinner, this recipe is also an excellent Whole30 side dish. Then add the beans, followed by your jalapenos and green onions, and finally a healthy dollop of the avocado crema and hot sauce of your choice. Recipes Easy Crispy Sweet Potato Fries. As a student, I ate a lot of Chilli Cheese Fries and when I was travelling, with friends in the USA, I think my intake doubled. The first step is to simply roast the sweet potato fries. For further crispiness swap olive oil for ghee. This easy to make healthy sweet potato fries are topped with a super simple beef mince that is loaded with vegetables. It’s also a great game day healthy snack option, perfect to pair with some wings or our buffalo shrimp! Whether you call them fries, wedges, or hot chips – most people can’t resist. Cook for about 5-7 minutes. The sweet potato fries … It also works well as leftovers, just make sure you store your avocado and tomato separately to the mince and fries, so you can easily reheat them. Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. Toss the sweet potato and parsnip fries onto one large or 2 medium baking trays and drizzle with the oil. Delicious! Add the mince and crumble with a fork or wooden spoon until there are no clumps remaining. These oven baked sweet potato fries are simple, healthy and delicious. Toss the sweet potatoes in 2 tablespoons of olive oil and spread evenly on a baking sheet lined with parchment paper. Very tasty but I wish they were crisper My husband and I really enjoyed these sweet potato fries. The best thing about these loaded Mexican sweet potato fries with vegan cheese sauce is the leftovers make the most delicious next day lunch. One Tray Oven Baked Chicken and Vegetables. But when you are trying to eat well and follow a healthy eating plan you might think that they’d be off the menu.. This recipe comes from the 28 Day Weight Loss Challenge. Even if they have slightly more calories than homemade typical potato fries… Required fields are marked *. We hope to share our love for cooking from our Dallas home to yours. https://www.acouplecooks.com/mexican-loaded-sweet-potato-fries-recipe Here you’ll find a mix of recipes from dishes inspired by our travels to easy weeknight meals, and even some date night indulgences. Baked sweet potato fries are a healthier alternative to normal homemade potato fries. If you’ve started your January Whole30 or kicked off the New Year with health goals and are already sick of eating salads, you should definitely give these hearty yet healthy Loaded Whole30 Sweet Potato Fries a try! Your email address will not be published. Add the chipotle paste to a bowl with 2 tbsp olive oil and mix it up. A swirl of peanut or almond butter adds even more protein, healthy fats, and staying power. It’s the perfect combination of sweet and savory. Healthy loaded sweet potato fries: oven baked sweet potato fries topped with a beef & vegetable mince and avocado and cherry tomatoes. They make a great vegetarian dinner option with lots of protein from the black beans and healthy fats from the avocado. Add the tomato paste, cumin, chilli powder and season with the sea salt and pepper. Loaded Sweet Potato Fries. Cooking Tips While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. While the potatoes are baking, you can prep the remainder of the ingredients. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Drizzle with 2 tablespoons oil and a couple pinches of sea salt. Once the sweet potato fries are ready, then you are ready to serve it up. Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute. We opted for a more Tex-Mex take, but you could create a Mediterranean version of these loaded sweet potato fries with garbanzo beans and feta cheese! Add some hot sauce for extra spice, you get the drift! But if you can make your own healthy … You can omit the cheese altogether or use your favorite vegan cheese alternative to keep things vegan. They’re the kind of thing that’s great to share with a few friends and a few drinks. Remove the sweet potatoes from the oven, and toss with remaining salt and pepper. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. These fries are simpler version of my baked garlic butter sweet potato fries  topped with my beef & vegetable mince, plus some sliced avocado and cherry tomatoes. 2 large sweet potatoes, sliced into long fry shapes, 3 tablespoons olive oil (you could also use coconut oil), 1.1 lbs (500 grams) organic/grass fed beef mince, ½ tsp chilli powder (add more if you like it hotter). Once the potatoes are cooked, transfer them all to one baking sheet, forming a big pile. We’d love to see what versions you come up with. The avocado crema is made with greek yogurt for a lower fat, higher protein alternative to sour cream. Then, add the carrott and mushrooms and reduce the heat to low low and cook for a further 5 minutes. Feel free to change up the vegetables, zucchini, spinach, celery, capsicum would work really well too! Season and spread out evenly, so there’s a little space between each fry. 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