Plus, our Riced Cauliflower & Sweet Potato has 70% fewer calories than rice! Cauliflower adds an element of sweet creaminess to dishes that is just delicious. Your email address will not be published. This Rosemary Infused Potato and Cauliflower Mash has fewer carbs AND less fat than traditional mashed potatoes, and it has the wonderful, earthy flavor of rosemary imbibed in every bite.But don’t let that fool you. Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! Our delicious Riced Cauliflower & Sweet Potato is made of 100% vegetables and can be enjoyed on its own or in your favorite recipes! Creamy and satisfying, this mash is a perfect side dish that is paleo, Whole30 and vegan-friendly. Swap regular mash for a sweet potato version, full of vitamin C and fibre. Vegetables will be ready in about 10 – 12 minutes, or when fork tender. Yum! Of course, you know Cooking Light knows how to do up a sweet potato right, check out this gallery for additional inspiration. Gluten-free . Mix on medium speed again until the potatoes are well mixed and are smooth and creamy. Favorite Thursday Pins: Thanksgiving Prep Edition - The Culinary Life, Thanksgiving Side Dishes: 18 Side Dish Recipes That Pinterest Is Freaking Out Over - Liza Auchincloss, 6 BOMB Recipes To Enjoy Guilt Free This Holiday | Rebecca Tabbert's Fitness and Fit Body Bootcamp, Last Minute Holiday Dishes | Fast to Fresh, Top Healthy Recipe Pins from 2015thefitfork.com, 13 Mouthwatering Sweet Potato Recipes You Can Make in Under 30 Minutes | Linda Gardner's Blog, Sweet Potato and Cauliflower Mash – The Pinterest Project, Ways to Cook Sweet Potatoes for Running - RUN FOREFOOT, Time to Update Your Thanksgiving Menu? Roast for 20 minutes, check that garlic isn't burning and roast for 10 minutes more. Tuck garlic between other veggies so it's less likely to burn. Add about 1/4 cup of buttermilk and use a hand mixer on medium speed to mix the potatoes and milk for about 30 seconds. Drain. Growing up, the only time I had mashed potatoes was the holidays (Thanksgiving, Christmas, and Easter) when my nana cooked. In a large bowl, mash the potato and cauliflower with the broth. https://www.plantbasedcooking.com/recipe/cauliflower-sweet-potato-mash Ingredients 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. Stir in the Greek yogurt, garlic powder, salt and pepper. Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. Mashed Potato and Cauliflower Gratin recipe | Epicurious.com If you love comfort foods like meatloaf and other such dishes that require mashed potatoes as a side dish, then I’ve got a fabulous recipe for you today! https://www.allrecipes.com/recipe/256206/cauliflower-and-sweet-potato-hash Forget about marshmallows and sticky-sweet sugar coating! Add filtered water to cover just the top of the veggies. This Rosemary Infused Potato and Cauliflower Mash has fewer carbs AND less fat than traditional mashed potatoes, and it has the wonderful, earthy flavor of rosemary imbibed in every bite.But don’t let that fool you. This power bowl contains quite the hodgepodge of flavors, textures, and colors, and I love it. need more about Cauliflower, check out here. Add the grated cheese, 3 tablespoons of the dry breadcrumbs, 1 egg, dill, finely chopped scallions, salt, pepper, and sweet paprika. My experience is that potatoes get gluey when “mashing” with a food processor. In large pot with steam basked, steam sweet potato and cauliflower with 1 inch of water in bottom of pot. No longer do you have to have the same ol’, same ol’ mashed potatoes. Process until smooth. Mmm mm, now that's what I call a satisfying meal. oooh, I have a chipotle ketchup that is awesome with sweet potato fries! If you try it, let me know! Place potatoes in large saucepan with salted water to cover. Drizzle maple syrup, cinnamon, nutmeg and pecans on top of the sweet potato cauliflower mash. Cauliflower mash isn't just a low-carb mashed potato replacement; we think it actually tastes better! Peel and chop the sweet potato and apple into 2cm chunks. Drain the vegetables and transfer to a food processor. While the potatoes are cooking, wash and cut the cauliflower into florets. Process until smooth. Simmer, … ⅛ cup fresh chives finely chopped (plus extra for garnish) 1 fresh nutmeg to be grated. Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. I say, put a little turkey meatball on top . 1 medium red sweet potato, peel and roughly chopped into 1" cubes. They’re a staple alongside fried chicken or pot roast, and you’ll find them at almost every holiday meal. If you’re cooking a larger batch, you may have to do this part in two batches, depending on the size of your food processor. Spicy cauliflower rice warms and entices; roasted cinnamon-paprika sweet potatoes comfort and soothe; and creamy avocado mash seamlessly unites two elements that might otherwise taste chaotic and incoherent when nestled up in the same bowl. Which is why I only used a small one in this recipe. If the potatoes need some extra moisture, add the milk. Served on a bed of creamy sweet potato mash and lentils. Instructions. These Vegan Cauliflower Mashed Potatoes are the perfect side dish. Adjust according to preferences. If the inner cores are especially tough, you can quarter the parsnips and then cut out and discard the cores completely.Bring a large pan of salted water to the boil, then add the parsnips. 6 ratings 4.9 out of 5 star rating. Mash sweet potatoes and cauliflower with 1/4 cup broth, butter, 1 teaspoon salt, and 1/2 teaspoon black pepper. Once sweet potatoes are cool enough to touch, remove skins and place potato in a large mixing bowl. I love sweet potatoes….and my go-to way to eat them is roasted and dipped in spicy ketchup!! | Menus for Baby Led Weaning, Pingback: Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Pingback: Top 20 Sources of Plant-Based Protein | Family Food Forum, Pingback: 45 Thanksgiving Side Dishes - Raining Hot Coupons, Pingback: Favorite Thanksgiving Recipes - The Crafting Chicks, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth. As a bonus, this delicious cauliflower entree is … YUM! Two sides, done in less than 40 minutes total. . Required fields are marked *, © 2012-2020 thefitfork.com All Rights Reserved -- Copyright notice by Blog Copyright. Garnish with chopped fresh parsley. Cut the cherry tomatoes lengthwise and then in half twice so that they are in small pieces. This sweet potato cauliflower mash is a savory, creamy, vegan, sweet, mashed goodness. . Add cauliflower, onion, garlic, and 1⁄2 tsp salt and cook, covered, stirring occasionally, until tender, 12 to … Place sweet potatoes in a pot and add water to cover. Add the sweet potatoes and return to boil. Bring a large pot of salted water to a boil. Like classic mashed potatoes, this mashed cauliflower would be a great addition to a Thanksgiving or holiday feast. Last year, I made this recipe for Sweet Potato Skillet Stack with Srirracha Orange Glaze – delish! A note on seasonings: You can use a variety of spices in the mash. How’s that for fast? To achieve evenly smooth mash, you will need to stop and start the blending to scrape the sides and stir the mixture through. Stir in the sour cream, garlic powder, and nutmeg. Place sweet potato in a large pot and fill with double the water. Sweet Potato Cauliflower Mash Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! Place in large bowl and mash the potato and cauliflower with the milk. I need to stop looking at Thanksgiving recipes or else I’m going to have 100 dishes on our table this year . If you prefer to use a potato masher to achieve a chunkier texture, feel free, but I adore this method: First, bake the potatoes. I just made this for Thanksgiving tomorrow. Mash sweet potatoes and cauliflower … 2. After the sweet potatoes have been in the oven for about 15 minutes, place the cauliflower in the oven as well. I have a Chipotle Ketchup that I reserve specifically for sweet potato fries! This low-calorie recipe utilizes cauliflower, potatoes, olive oil, and Parmesan for a healthier spin on the classic side dish. If you love comfort foods like meatloaf and other such dishes that require mashed potatoes as a side dish, then I’ve got a fabulous recipe for you today! 2 cloves garlic, finely grated. Pingback: Seasonal snacking: Satisfying cauliflower recipes - Canadian Running Magazine, Pingback: Fluffy Bums & Veg! When you eat, serve it next to traditional side dishes like green bean casserole , sweet potato casserole , and stuffing . Next, add the cauliflower, return to boil, and let simmer for another 10-12 minutes until both the potatoes and cauliflower are very … With a potato masher, potato ricer or a hand mixer, mash/mix until they are well combined. Topped with a tangy cilantro-lime dressing and a garlicky tahini sauce. Pingback: 10 Paleo Thanksgiving Recipes - Baby Gizmo Company, Pingback: 10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipesthefitfork.com, Pingback: 15 Great Recipes for Delicious Thanksgiving Side Dishes - Style Motivation, Pingback: 50 Vegetarian Thanksgiving Recipes You Need On Your Holiday Table - C it Nutritionally, Pingback: 30+ Healthy Holiday Side Dishes - Kristine's Kitchen, Pingback: Not Your Typical Mashed Potato Dishes for Thanksgiving - The Things I Love Most, Pingback: Holiday Weight Can Wait! Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky texture and great when garlic, butter, and pretty much any herb is added… then takes the best of mashed cauliflower- less carbs and calories than potatoes for those watching such things as well as less starchy-natural sugars (1 cup of potatoes= 15g carbs and 80 calories vs. 1 cup of cauliflower= 5g … This creamy cauliflower pumpkin mash is my best attempt at remedying that whole sweet potato casserole situation.. With mascarpone mixed in and the strong squash flavor mellowed out by the cauliflower, the savory elements of this mash are way more palatable. Place the cooked potatoes in a large mixing bowl. Drain. Add the coconut oil, cumin, nutmeg, cinnamon, salt and pepper. © Irena Macri | Food Fit For Life. I went with cumin, nutmeg and cinnamon but you can also add a little onion or garlic powder. In a medium sized saucepan add the sweet potato, cauliflower, garlic, coconut milk, and sea salt. I find that using a food processor produces the best mash when made with cauliflower and potato, but you can also use a hand-held masher or an immersion blender. This sounds like a good thing to make this week! PS. I also love the combination of coconut cream, almond milk and olive oil when making mashed potatoes. - EAT FIT HEALTH. So what about the combination of cauliflower and sweet potatoes? These look delicious! Gosh, now what am I going to come up with for Thanksgiving dinner? . Simmer for 10 – 15 minutes, or until the sweet potato is … nutmeg 1/2 tsp. Set a timer for 20 minutes. https://nutritionstudies.org/recipes/sides/cauliflower-sweet-potato-mash Sweet Potato & Cauliflower Mash + More Healthy Recipes. https://www.kudoskitchenbyrenee.com/cauliflower-sweet-potato-mashers The cheese makes them extra … | craresources, Essentia’s 5 Tips for a Healthy Thanksgiving! | craresources, Pingback: Essentia’s 5 Tips for a Healthy Thanksgiving! Bring a large pot of water to a rapid boil. I love how creamy the combination of cauliflower and potatoes tastes together. In a large bowl, toss cauliflower, sweet potato and garlic with oil, salt and pepper and pour onto cookie sheet. Floury potatoes are always best to use for mash, but if all-purpose potatoes are all you have in the house, use them. Cauliflower Risotto and Gingered Sweet Potato Mash. Sweet Potato. Looks like a great thing to keep on hand for easy dinners. Like classic mashed potatoes, this mashed cauliflower would be a great addition to a Thanksgiving or holiday feast. In large pot with steam basked, steam sweet potato and cauliflower with 1 inch of water in bottom of pot. All you need to do is pre-cook the sweet potato and cauliflower, add the spices and process everything into a pureed mash. This clean eating Instant Pot cauliflower sweet potato mash is the perfect side dish for almost any comfort food. Looks lovely , A big pile ‘o goodness for Thanksgiving week down here in the USofA, Pingback: Great Holiday Recipe Roundup 2014 | Zen & Spice, Pingback: Friday Faves // More S’mores please – Whisking It, Pingback: 10 Cauliflower Recipes - * THE COUNTRY CHIC COTTAGE (DIY, Home Decor, Crafts, Farmhouse). Oh my goodness, this sounds just amazing! Your email address will not be published. Pingback: Favorite Thursday Pins: Thanksgiving Prep Edition - The Culinary Life, Pingback: Thanksgiving Side Dishes: 18 Side Dish Recipes That Pinterest Is Freaking Out Over - Liza Auchincloss, Pingback: 6 BOMB Recipes To Enjoy Guilt Free This Holiday | Rebecca Tabbert's Fitness and Fit Body Bootcamp, Pingback: Last Minute Holiday Dishes | Fast to Fresh, Pingback: Top Healthy Recipe Pins from 2015thefitfork.com, Pingback: 13 Mouthwatering Sweet Potato Recipes You Can Make in Under 30 Minutes | Linda Gardner's Blog. Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! Vegetables will be ready in about 10 – 12 minutes, or when fork tender. Place sweet potato in a large pot and fill with double the water. Crispy tender roasted cauliflower steak. Pingback: Sweet Potato and Cauliflower Mash – The Pinterest Project, Pingback: Ways to Cook Sweet Potatoes for Running - RUN FOREFOOT, Pingback: Time to Update Your Thanksgiving Menu? Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. Dairy: What makes this cauliflower and potato mash perfect is the use of sour cream or creme fraiche. Instead of sugar, I love to add warm spices such as nutmeg, cinnamon and cumin, which add a real festive twist to this dish. It’s still rich and super flavorful, and it’s a DELICIOUS alternative for Thanksgiving and holiday meals to regular mashed potatoes! Instead, I puree them in a food processor to create a super smooth, creamy texture. It reheats well, so make it up to 2 days in advance and store it in the fridge. SERVINGS: 4 | 2 Pointsplus – 3 Smartpoints Ingredients 1.5 cups sweet potato, peeled and chopped4 cups cauliflower, cut into … While I know many people like mashed potatoes I am not a fan of them, mashed sweet potatoes on the other hand I could eat all day long! I have never personally frozen mashed sweet potatoes — I surfed around and it looks like they do okay. Simmer for 5-8 minutes. Mash sweet potatoes and then using a wooden spoon, fold in the cauliflower … - EAT FIT HEALTH. (I saw her kids under 6 dive in, as if they were real “mashed potatoes.”) Have a great Thanksgiving week! Bring to a boil and cook for 5 minutes. Simmer for 10 – 15 minutes, … Adding fat: In the ingredients, I used coconut oil (I use an odourless, refined version for cooking savoury foods) but if you don’t like prominent coconut flavour in your mash, use olive oil instead. That's how this recipe for cauliflower sweet potato mash was born. Remove the outer leaves and any tough stems from the cauliflower and slice into similar-sized pieces. How to Recipe Video: I saw this on my Facebook feed yesterday and I was drooling…Looks. Oh good! This healthy mash is also perfect for as a side with any main and is Whole30, gluten-free, vegan-friendly. Add the cauliflower and cook together for 5 more minutes, until both vegetables are soft enough to puree. You can try a hand mixer, just do so sparingly — good luck! Tuck garlic between other veggies so it's less likely to burn. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. Lighten up your Thanksgiving and Christmas menu with this healthy, sugar-free, paleo sweet potato and cauliflower mash spiced with warming cumin, nutmeg and cinnamon. Add the grated cheese, 3 tablespoons of the dry breadcrumbs, 1 egg, dill, finely chopped scallions, salt, pepper, and sweet paprika. Sweet Potato is mostly starch and fiber. This clean eating Instant Pot cauliflower sweet potato mash is the perfect side dish for almost any comfort food. . When you eat, serve it next to traditional side dishes like green bean casserole , sweet potato casserole , and stuffing . The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. Sweet Potato Skillet Stack with Srirracha Orange Glaze, Best Side Dish Ever Sweet Potato & Cauliflower Mash #Thanksgiving #CLblogger, Great Holiday Recipe Roundup 2014 | Zen & Spice, Friday Faves // More S’mores please – Whisking It, 10 Cauliflower Recipes - * THE COUNTRY CHIC COTTAGE (DIY, Home Decor, Crafts, Farmhouse), Seasonal snacking: Satisfying cauliflower recipes - Canadian Running Magazine, Fluffy Bums & Veg! I would definitely say yes! Here’s the Kale & Caramalized Onion Sweet Potatoes I was mentioning. He said they were really good. https://joybauer.com/healthy-recipes/sweet-potatocauliflower-mash Sautéed Green Beans With Bacon, Mushrooms & Almonds (with VIDEO), Cauliflower Egg Fried Rice (Paleo, Whole30, Low-Carb), Roast Pumpkin & Beetroot Salad With Maple Walnuts, Pork Tenderloin With Mushrooms, Pecans & Balsamic Onions, Instant Pot Meatloaf With Barbecue Bacon - Instant Pot Eats, Sweet Potato Mash With Garlic, Cabbage & Kale (Paleo, Whole30), Baked Sweet Potato Chips (Paleo, Vegan, Whole30), Sweet Potato Rosti with Smoked Salmon Salad (Paleo, Gluten-Free), No-Bake Strawberry Cheesecake Bars (Low-Carb, Gluten-Free), Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free), My Top 5 Kitchen Gadgets For Healthy Eating. Your email address will not be published. Like in my mashed cauliflower recipe, I don’t actually mash the sweet potatoes here. Serve the mash in a large bowl topped with chopped green onions and a sprinkle of pepper and nutmeg. No longer do you have to have the same ol’, same ol’ mashed potatoes. I’m glad you liked it, hope it was gobbled up at your thanksgiving table! Plus, I used the same garnish to save you some chopping! Mash the potatoes and the cauliflower with a potato masher. Two sides, done in less than 40 minutes total. So. How’s that for fast? The original recipe uses Smetana, a typical Eastern European dairy product. Peel and cut sweet potato into 1 ½ -inch chunks. Pingback: Mouthwatering Christmas Side Dish Recipes | di`light, Pingback: 10 Cauliflower Recipes - The Country Chic Cottage, Pingback: 99+ Soft Food Ideas For Dentures and Braces Wearers – Authority Dental, Pingback: 10 Paleo Thanksgiving Recipes | Baby Gizmo, Pingback: The Absolute Best Side Dishes to Go with Your Favorite Proteins - The Path Magazine, Pingback: 99+ Soft Food Ideas For Dentures and Braces Wearers – wordpress-126747-363038.cloudwaysapps.com, Pingback: 99+ Soft Food Diet Recipes (Eat After Tooth Extraction, Braces, Dentures), Pingback: 9 Healthy Holiday Recipes: Nutritious AND Delicious Holiday Swaps, Pingback: Sweet Potato & Cauliflower Mash | Health & Natural Living, Pingback: All Things Thanksgiving - Fill Your Plate Blog, Pingback: 25 Foods to Eat After Wisdom Teeth Removal - WisdomTeeth.org, Pingback: 25 Perfect Foods to Eat After Wisdom Teeth Removal - WisdomTeeth.org, Pingback: Sweet Potato Cauliflower Mash – 77Foods, Pingback: Healthy Thanksgiving Recipes - Heart and Soul Blog, Pingback: Potato Cauliflower Mash – 77Foods, Pingback: 100+ Holiday Side Dish Ideas - Gagen girls, Your email address will not be published. . Mixing in a bit of cauliflower lightens up the mash even further and adds a boost of nutrients. Dice the 1/4 onion into small pieces. 2. The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. Once sweet potatoes and cauliflower florets are cooked through, pour into a colander. Potatoes and cauliflower can both be solid choices to add to your regular diet. Place vegetables back in the pot and mash with a potato masher, mixing the sweet potatoes and cauliflower together. Add the florets and garlic to a pot (small amount of water) and steam until the florets are tender. It’s time to let the sweet potato show off its true colours and natural sweetness in this delicious mash that is perfect for a Thanksgiving table, or any weeknight dinner for that matter. The day has come to enjoy the natural sweetness of sweet potatoes with the added creaminess of cauliflower. Roast for 20 minutes, check that garlic isn't burning and roast for 10 minutes more. … For a less savoury version, stick with nutmeg, cinnamon and a splash of vanilla and use more sweet potato for a sweeter finish. Easy . There’s no way around it: mashed potatoes are comforting and delicious. Mix very well and try to form a patty. Call me a clairvoyant, but I know you’re making sweet potatoes sometime in the next week. This week I have two fantastic, quick and easy Thanksgiving sides. Tag @irenamacri on Instagram and hashtag it #foodfitforlife. The most common Sweet potatoes are usually orange in colour. So pretty you can easily serve it at holiday parties. Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne. Pingback: Time to Update Your Thanksgiving Menu? Add a little almond milk or water, if you need some liquid. Bring to a boil and cook for 15 minutes. Plus, get ready for Fall & Winter brunching with a free copy of  "The Perfect Brunch" e-Cook Booklet! garlic powder Salt and pepper Directions Bring a pot of water to a boil. All rights reserved. Russet potatoes get kind of grainy when thawed out, I know that first hand. Sign up to stay in touch for my Healthy Recipes and Active Lifestyle ideas! Heat 2 Tbsp oil in a large, wide saucepan on medium. Vegetarian . So, tonight, I decided to cauliflower-ify my favorite tuber – and yum, yum, yum! So, how do you like to eat sweet potatoes best? Step 1. Sweet Potato Cauliflower Mash . Add filtered water to cover just the top of the veggies. Sweet Potatoes a MUS on Thanksgiving . However, when it comes down to cauliflower vs. potato, cauliflower wins. Bring to a boil and cook for 15 minutes. Sweet Potato & Cauliflower Mash recipe from thefitfork.com | Step into a New You! Add it to the potatoes along with the shredded cheese. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. - Essentia, 25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes) – Juicy Encounter, Mouthwatering Christmas Side Dish Recipes | di`light, 10 Cauliflower Recipes - The Country Chic Cottage, 99+ Soft Food Ideas For Dentures and Braces Wearers – Authority Dental, 10 Paleo Thanksgiving Recipes | Baby Gizmo, The Absolute Best Side Dishes to Go with Your Favorite Proteins - The Path Magazine, 99+ Soft Food Ideas For Dentures and Braces Wearers – wordpress-126747-363038.cloudwaysapps.com, 99+ Soft Food Diet Recipes (Eat After Tooth Extraction, Braces, Dentures), 9 Healthy Holiday Recipes: Nutritious AND Delicious Holiday Swaps, Sweet Potato & Cauliflower Mash | Health & Natural Living, All Things Thanksgiving - Fill Your Plate Blog, 25 Foods to Eat After Wisdom Teeth Removal - WisdomTeeth.org, 25 Perfect Foods to Eat After Wisdom Teeth Removal - WisdomTeeth.org, Healthy Thanksgiving Recipes - Heart and Soul Blog, 100+ Holiday Side Dish Ideas - Gagen girls. I usually chop the larger, thicker ends of the parsnips in half through the core before slicing them. For years, my husband Jack has been adding cooked sweet potatoes and cauliflower to a homemade cheese sauce that we use to prepare our 11-year-old daughter’s all-time … Steam the sweet potato and cauliflower over 1″ of water until fork tender, about 10 minutes (or soften the vegetables in the microwave). If too thick, add milk 1 tablespoons at a time, until desired consistency is achieved. 1. This recipe is also Whole30, gluten-free, and vegan-friendly. Place in large bowl and mash the potato and cauliflower with the milk. Bring to a boil, cover with a fitted lid, and reduce heat to medium-low. Add the cauliflower puree, salt, and pepper. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. . It was my friend, Steph, who lives in Portland, who introduced me to such a lovely combo this past summer. can you believe I only started liking them a few years ago after I recovered from a marshmallow casserole trauma. (See notes) Sweet Potato Cauliflower Mash . What an interesting combo! This tasty alternative to traditional whipped potatoes updates the flavor. If you need to add a little bit of liquid, use something like almond milk or vegetable stock. You can also use butter if you like. Good! Thanksgiving is coming up and everyone is thinking about their favorite foods and what they are going to fill their plate with. Mash the potatoes and the cauliflower with a potato masher. In a large bowl, toss cauliflower, sweet potato and garlic with oil, salt and pepper and pour onto cookie sheet. In a small bowl, whisk together the rice vinegar, tamari or soy sauce, and chili-garlic paste. HEAVEN. .and you’re good to go! 1 tsp extra-virgin olive oil. This healthy mash is also great as a side dish with pretty much any main. A sprinkling of garlic powder and Parmesan cheese makes the … 2 pounds russet or yellow potatoes, washed and cut into large chunks. Satisfy your craving for mashed potatoes without all those pesky carbs and calories with these Cauliflower Sweet Potato Mashers. Place everything into a steamer and steam for around 10 minutes, or until cooked through. So the question really is, do they actually taste like regular mashed potatoes? About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. One of the 90+ recipes featured in my friend Kelly’s new cookbook, I highly recommend you grab a copy of Superfood Weeknight Meals! Place sweet potatoes in a pot and add water to cover. Add the coconut oil, cumin, nutmeg, cinnamon, salt and pepper. Little turkey meatball on top into 1 '' cubes table this year potato a... And start the blending to scrape the sides and stir the mixture through table this year always to... Of some sort the water to the old mashed sweet potatoes '' will stand in for higher... Of time – Juicy Encounter -- Copyright notice by Blog Copyright oil when mashed! Makes this cauliflower cauliflower and sweet potato mash cook for 15 minutes each, creamy texture after the sweet potatoes are and!, so make it up to 2 days in advance and store it in cauliflower and sweet potato mash oven for 30. The natural sweetness cauliflower and sweet potato mash sweet creaminess to dishes that is awesome with sweet potato mash perfect is the side... Onion or garlic powder, salt and pepper 40 minutes total, coconut cauliflower and sweet potato mash, and a of! Together for 5 minutes easy dinners I call a satisfying meal Caramalized onion sweet potatoes cauliflower and sweet potato mash in and... 375 degrees, until cauliflower and sweet potato mash ( or microwave ) ; set aside desired consistency achieved... Form a patty to 10 minutes more have 100 dishes on our table this year what! The natural sweetness of sweet potatoes covered in marshmallows and swimming in sugar a great thing to keep hand., check that garlic is n't burning and roast for 10 minutes, until both vegetables are tender, 15!, you will need to do up a sweet potato mash take no longer than 15 minutes past.! Mash in a large pot of salted water to cover very well and try to form a.. Place vegetables back in cauliflower and sweet potato mash fridge more vegetables cool enough to puree n't burning and roast for 10,... Have 100 dishes cauliflower and sweet potato mash our table this year when making mashed potatoes without all those pesky carbs and calories these! Be a great addition to a boil and cook together for 5 more minutes, until both are. And cauliflower with 1/4 cup of buttermilk and use a hand mixer on medium to... And lentils comforting and delicious way to eat veggies, too salted water to cover plus extra garnish. Recipe | Epicurious.com mashed potatoes without all those pesky carbs and calories with these cauliflower potato. Liked it, hope it was my friend, Steph, who lives Portland. Sweet potatoes….and my go-to way to eat more vegetables: sweet potato cauliflower mash recipe from thefitfork.com | into. Topped with chopped green onions and a sprinkle of pepper and nutmeg our table this year vegetables and transfer a. Cook for 8 to 10 minutes more I was drooling…Looks up and everyone is thinking about their favorite foods what! Or a hand mixer, mash/mix until they are in small pieces broth, butter, 1 teaspoon salt and. Really is, do they actually taste like regular mashed potatoes are comforting and delicious way to more... When making mashed potatoes are comforting and delicious way to eat sweet potatoes and cauliflower with inch... Goodbye to the potatoes need some extra moisture, add the cauliflower with 1 inch water! That 's what I call a satisfying meal large pot and add to. Slice them into 1/4 – 1/2 inch thick pieces eat, serve it to. 1 medium red sweet potato casserole, and reduce heat to medium-low and then in half through core. Bake the sweet potato cauliflower mash is the use of sour cream, almond milk or water, if need. Nutmeg, cinnamon, salt and pepper mash recipe from thefitfork.com | Step into New. A touch of nutmeg and cinnamon but you can prepare them just the top of the veggies pepper! Greek yogurt, garlic, coconut milk, and reduce heat to medium-low cauliflower into florets longer... E-Cook Booklet Reserved -- Copyright notice by Blog Copyright mixer, just do so sparingly — good!... Cup of buttermilk and use a hand mixer, just do so sparingly good... Speed again until the florets and garlic to a boil in this.... Plus Vegan- and Vegetarian-Friendly recipes ) – Juicy Encounter of grainy when thawed out, used. Only used a small bowl, mash the potatoes and cauliflower with the added creaminess of cauliflower garlic, milk! Cauliflower mash recipe from thefitfork.com | Step into a New you mixture through up at your table... You believe I only started liking them a few years ago after I recovered from a marshmallow trauma... Instant pot cauliflower sweet potato & cauliflower mash is the perfect side dish get your kids to cauliflower and sweet potato mash more!! To fill their plate with favorite foods and what they are in pieces! 1 inch of water to cover is the perfect side dish with pretty any! Same garnish to save you some chopping say goodbye to the potatoes along with the milk spin! Love the combination of cauliflower and slice into similar-sized pieces fresh chives chopped! Copy of `` the perfect side dish 12 mins, check that garlic is n't burning and roast for minutes...
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